12 Days of Christmas At Home Workout
Happy Friday before Christmas! I think that since Travis and I both took today off work, it is really starting…
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Category
Fitness
Workouts, CrossFit and tips for sticking with a routine.
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Weekly Workouts #1
Happy Friday! This weekend will be busy and full of lots of hard work, fun, and excitement! For those of…
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In Defense of CrossFit
Last week, I posted about Michael Pollan’s Food Rules. His simple breakdown on food and health (something usually so complex)…
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6 Tips for Staying on Track When Traveling Plus 3 Workouts You Can Do Anywhere!
We just arrived in Washington DC for a weeklong vacation on the east coast with friends and family! So much…
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Saturday Morning Full Body Workout
Happy Monday! I hope everyone had a great weekend. I had the chance to participate in one of my favorite…
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6 Tips to Help You Stick to a Workout Routine
Exercise is a huge part of my life. For me, working out is an essential part of a cycle that…