Exercise is a huge part of my life. For me, working out is an essential part of a cycle that leads to greater health and overall happiness ---> I eat foods that nourish my body so that I can be stronger in my workouts...I am able to "hang" during the toughest of workouts because those foods fuel my body. I am a better, stronger person both mentally and physically when I sweat and get my heart rate up. Basically, what I am trying to say is, "Exercise gives you endorphins. Endorphins make you happy. Happy people don't sh[...]
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