12 Days of Christmas At Home Workout
Happy Friday before Christmas! I think that since Travis and I both took today off work, it is really starting…
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Workout
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In Defense of CrossFit
Last week, I posted about Michael Pollan’s Food Rules. His simple breakdown on food and health (something usually so complex)…
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Saturday Morning Full Body Workout
Happy Monday! I hope everyone had a great weekend. I had the chance to participate in one of my favorite…